Understand your patterns. Heal your experiences. Reconnect with yourself.
A whole-person approach integrating EMDR, attachment healing, nervous system regulation, and relational therapy to help you heal the past, understand yourself more deeply, and create a life aligned with who you are becoming.
EMDR Therapy & Trauma-Informed Counseling in Spokane, WA
You Might Be Here Because...
Anxiety has you running through worst-case scenarios even when nothing's actually wrong right now
You want to understand yourself, not just manage symptoms
Depression has made ordinary days take more energy than anyone around you realizes
You've done personal growth work but something underneath it is still unresolved
You feel disconnected from your own body, or like you're watching your life from somewhere outside it
You've heard EMDR can reach what talk therapy alone hasn't, and you're ready to try it
Two Ways To Begin
Individual Therapy
EMDR, attachment healing, and nervous system work — one-on-one at vour pace . We accept insurance and can offer sliding scale- cost is never the reason not to start
Community Classes
Meditation, yoga, art, and connection - $15-$100, no experience or existing client relationship needed. A gentler first step.
Meet the Clinicians You'll Be Working With
Every clinician here is held to the same standard of trauma-informed care - book a consultation and we'll match you with the right fit, not just whoever's available.
Ready to Talk to Someone Who Gets It?
A consultation is a free, no-pressure 15-minute call — not a commitment. We'll talk about what's going on, answer your questions, and figure out together whether EMDR at Midé is the right fit.
EMDR Certified · Trauma-Informed Care · Most Major Insurance Accepted · Sliding Scale Available
I have been nothing but impressed with the space and services at Míde. This is truly an inclusive space that the owner Heather, has built out of devotion for the Spokane community and her passion for mental health care. She is educated and knowlegable about the services she provides and is happy to answer any questions or concerns you may have.
-Community Member Who Experienced Midé