Meet Heather Hart

I am a therapist and an endlessly curious soul. I journey with people compelled to understand themselves and the world around them with more clarity, even when it breaks their heart.

I specialize in challenging the status quo, disentangling the complicated, and aiding people in unveiling what kind of life they actually would love living, rather than just living the life they thought they should love. I’m committed to helping you discover your own depth which both calls and repels you. 

I am fully certified in Eye Movement Desensitization and Reprocessing (EMDR) and pair with this other somatic modalities such as Mindfulness Based Cognitive Therapies (MBCT), Trauma Informed Reiki, Mindful Self-Compassion (MSC), and am a MDMA Assisted Therapy Trainee with MAPS.  

In our work together we often find the space for your healing. We invite gratitude and grief which leads to a change within your heart, mind, body and spirit. There’s no other word for what this change feels like. It’s completely and totally life altering, in the most ordinary way. None of this is drastic, but you can taste the difference. It’s been my experience, that the ending is often only the beginning in this wild adventure of knowing yourself.

My intention.

I want to help you heal your trauma. When I speak of trauma I am not only speaking of PTSD, but any experience that has caused you to suffer in your mind and body: causing you to lose touch your wellness, with your sense of worth and hope, or your sense of empowerment. In my years of practice, I have found that there are many ways to find wellness in the mind, body and spirit. Each journey of healing that I have had the honor to facilitate has looked different, and yours will too. Within the safety of a confidential, trustworthy, healthy therapeutic relationship I aim to provide you the keys for unlocking what you need to heal and to thrive.