Blog
How to begin therapy
Many people have expressed difficulty in knowing how to begin the therapy process. First, it is a difficult and brave decision to begin the work of therapy, and I applaud you for taking the risk to engage yourself in new ways. Secondly, I hope to...
Time of Transition
“I feel off”… “I can’t keep it all together”… “I can’t get myself grounded”… “When will this end?”… “I feel like I can’t land anywhere”… Everyone shares these questions and comments and has expressed these feelings as it relates to disruption. It’s a kind of...
Emotional Freedom Technique
The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Put simply, meridian points are certain points that can be mapped throughout the body. Energy circulates through your body along this specific...
How do we show up?
Have you ever had one of those experiences where you’re talking about something with someone and suddenly your wires get crossed in communication? The moment that I’m referring to is when we think one thing is happening, when in reality, something altogether different is occurring....
What is Trauma
“Trauma” is a weighty word that carries with it images of major accidents, assaults, wars, and mayhem. And while these things can certainly cause trauma symptoms in those who experience them, I want you to know that “trauma” and the experience of post-traumatic stress are...