Join Amber Atwood—trauma-informed yoga teacher, clinician at Midé and founder of Root & Rest Collective- for a deeply nourishing 4-week journey designed specifically for providers, clinicians, and those feeling the weight of burnout. With years of experience guiding individuals through somatic practices, Amber weaves together yoga, meditation, and conscious breathwork to support nervous system regulation, emotional release, and the return to embodied joy. 

Her approach is gentle, intuitive, and deeply supportive—rooted in creating safe, inclusive spaces for connection and self-discovery. This class is for all skill levels and even for those just seeking community and self-expansion in somatic movement for the very first time. It will be safely contained with focusing on providers in the community with a small group of 6-8 people. 

Amber will be leading this 4-week series, guiding participants through practices designed to restore, nourish, and empower—offering a container for lasting inner transformation.  Our hope is that participants will experience nervous system restoration, emotional release, and embodied joy—all within a safe, intimate group container designed for deep support and lasting transformation.

Week 1: Burnout Recovery & Nervous System Reset

Theme: You Can’t Pour from an Empty Cup

Focus: Returning the body to rest and ease.

Practices: Gentle vinyasa flow, grounding breathwork, and nervous system soothing.Week 2: Releasing Vicarious Trauma

Theme: Not Mine to HoldFocus: Tending to energetic boundaries and releasing what isn’t ours to carry.

Practices: Kundalini kriyas to cleanse the energetic field, breath of fire to clear and energize, and heart-opening postures to soften and release.

Week 3: Reclaiming Inner Vitality & Joy

Theme: Reconnecting with Joy

Focus: Reawakening your inner spark and creative life force.

Practices: Uplifting vinyasa sequences, joyful Kundalini kriyas, and Breath of Joy to energize and uplift.

Week 4: Integration, Boundaries & Ongoing Care

Theme: Staying Whole in the Work

Focus: Cultivating sustainability and sacred boundaries for long-term well-being.

Practices: Slow, intentional vinyasa, mantra meditation, and space for stillness.

A few grounding details, this will be located in the Midé Community Space at 159 S Lincoln. Spots are limited, and to support the integrity of the group, we ask for full payment upfront. Thank you for your understanding and trust. The dates are 5/28, 6/4, 6/11 and 6/18.

Please Contact Heather directly at 509-436-1777 or email her at www.mideintegrativetherapies.com