This 90 minute trauma-informed, somatic-based session weaves together restorative yoga, embodied movement, breathwork, meditation, and sound therapy. Grounded in principles of nervous system regulation and mind-body integration, it offers a calm, supportive space to gently process vicarious trauma, soften the edges of burnout, and reconnect with your own internal sense of resilience and presence.
Ideal for those in caregiving roles who are ready to pause, replenish, and return to themselves with greater clarity and ease.
Led by: Amber Atwood
Date: August 15th 2025
Time: 12:00 noon
Signup: Email Heather at mideintegrativetherapies@gmail.com