We are excited to announce the opening of our very own community space.

At Midé our belief is that healing thrives in safe, supportive spaces. Our community is rooted in the values of connection, compassion, and holistic well-being. This is more than just a place for yoga or workshops—it's a space for those seeking to reconnect with themselves and others in a mindful, nurturing environment.

Here, we offer a variety of somatic classes, therapeutic workshops, and healing circles designed to support emotional, mental, and physical wellness. Whether you're looking to find stillness, share your story, or explore personal growth, our space is grounded in safety, inclusivity, and non-judgment.

Together, we co-create a space where every voice matters and every individual is welcomed just as they are. Come as you are, and let’s grow together—rooted in presence, guided by compassion, and connected through community.

Community offerings will be located under The Studio tab on the main tab. We welcome you into the medicine of connection. Join us in honoring the power of community: of being seen, heard, and held. You don’t have to walk your journey alone.

I’m Ready to Learn!

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Upcoming Events

EMDR Retreat

September 8th-September 9th

West Side, WA state

Join us for a transformative retreat experience designed to help you overcome emotional obstacles and achieve greater levels of wellness and self-discovery.

At our retreat, you’ll enjoy a safe and supportive environment that encourages deep healing and personal transformation. We are committed to providing the highest level of care and support, and we’re confident that you’ll leave your retreat feeling renewed, empowered, and equipped with the tools and insights needed to step into full healing.

What you can expect from our retreat:

-connect with other participants

-gain insight from and experienced therapist

-learn how to reprocess negative emotions and thoughts for a more fulfilling relational self

-learn how to use your own inner resources to achieve emotional healing and well-being

-gain insight int your own emotional patterning and intergenerational trauma

-discover a new level of self-awareness ad emotional freedom

-learn how to transform negative beliefs and emotions for a more meaningful life.

Whether you’re looking for a way to jump start or dive deeper into your healing journey, our retreat is the opportunity to step onto your path.

I’m ready …

A Wellness Day

June 24th

Spokane, WA

If you are a practioner, helper, healer who is experiencing fatigue, vicarious trauma, seeking additional professional community support or you are simply wanting to dive deep into your own restorative healing practice we invite you to join us for a day of restoration in mind, body & soul. Think about the last day off you had that truly felt rested..if it’s been awhile, join us.

We are holding a day full of restorative activities supporting space to hold what is causing stress in your day to day. An opportunity to leave behind the daily grind and enter in the healthiest version of you.

What you will gain from this experience:

-healing connection to body

-breathework release

-mindfulness reset

-guided meditation

-gentle somatic movement

As practitioners, helpers and healer we hold so much. You deserve and are worthy of the same care you provide to others. Allow yourself supportive rest and restoration.

I’m committed to my own health…