Join Our Community
Fall SERIES
Purchase An Offering
Connect with Community, you don’t have to do it alone.
When: October 2nd 9:00-10:00am
Where: Midé Community Studio and Virtual
To support your mind, we will be inviting you to join us in a nervouss system reset through meditation. This is an opportunity to help you reconnect with
Together, we'll explore:
✨ How to access your inner wisdom
✨ Meaning making through life experiences and transitions
✨ Building confidence in your own decision-making
✨ Developing authentic self-guidance
✨ Moving from self-doubt toward self-trust
✨ Creating a deeper connection to your values, purpose, and inner knowing
Through the invitation of YOU, mindfulness, we will explore how to trust your own interpretations of experience rather than seeking external answers.
Together we will learn how to notice internal signals within the body, emotions, and intuition while strengthening the ability to reflect instead of react.
Set within the energy of Fall grounding we will guide you into your internal wisdom. You will leave with tools for building self-trust, emotional clarity, nervous system awareness, and a stronger connection to their authentic inner voice.
Our Alignment:We will give opportunity for you to deepen your connection to your inner knowing by allowing space to pause and connect to your inner wisdom.
When: Friday November 6th 9-10am
Where: Midé Community Space
Our Alignment
As the seasons shift, we’re invited to slow down, listen inward, and make space for what’s ready to change.
Our Fall Yoga class is a grounding wellness experience designed to support emotional release, reflection, and renewal. Through gentle yoga, mindful movement, breathwork, and guided journaling, you’ll have space to reconnect with your body, process what you’re carrying, and gently let go of what no longer feels aligned.
Together, we explore the practice of releasing old narratives, perfectionism, pressure, burnout, grief, and past versions of ourselves—without forcing anything. This is an invitation to move at a slower pace, tune into your inner voice, and create room for clarity, rest, and a deeper sense of self.
Rooted in the natural rhythm of fall, this class offers a supportive space to pause, reflect, release, and welcome the season ahead with greater intention.
When: November 13th -Time TBD Based on group Need
Where: Midè Community Space
To enter into your heart space we invite you to this small group cohort. We will be offering an experiential space designed to support individuals in understanding the layers of identity that shape their thoughts, behaviors, and relationships. This workshop helps participants gently distinguish between authentic self-expression, adapted survival roles, and internalized expectations learned from family, culture, and environment.
Through guided reflection, somatic awareness, and group inquiry, participants are invited to explore where they are living from truth and where they may be performing or over-adapting in order to feel safe, accepted, or understood. The focus is not on judgment or “fixing,” but on increasing clarity, compassion, and self-awareness.
By bringing awareness to these different layers of identity, participants begin the process of integration — reconnecting with the parts of themselves that feel most alive, aligned, and authentic. This work supports emotional clarity, nervous system awareness, self-trust, and the ability to move through life with greater integrity and inner coherence.
Our Alignment
What if you could slow down enough to hear what’s truly coming from within you?
In this small-group cohort, we invite you to enter into your heart space and explore the different layers of identity that shape how you think, respond, connect, and move through the world. Together, we’ll gently look at the difference between who you authentically are, the roles you’ve learned to play, and the expectations you may have carried from family, culture, relationships, or your environment.
Through guided reflection, somatic awareness, and meaningful group inquiry, you’ll have space to notice where you’re living from your truth and where you may be adapting, performing, or holding back to feel safe, accepted, or understood.
This isn’t about fixing yourself or judging the parts of you that learned how to survive. It’s about meeting yourself with more curiosity and compassion.
As you bring awareness to these different layers, you’ll begin creating space for greater self-trust, emotional clarity, nervous system awareness, and a deeper connection to the parts of yourself that feel most alive and authentic.
Come as you are. Listen inward. Reconnect with what feels true.
When: Thursday, October 8th 6:00-8:00pm
Where: Midé Community Space
We invite your spirit to a creative holding space. This is a reflective workshop designed to explore the connection between dreams, the unconscious mind, and authentic self-expression. Through intuitive art-making, guided reflection, and creative processing, participants are invited to explore the imagery, emotions, symbols, and stories that emerge through dreaming — using art as a bridge between the unconscious and conscious self.
Dreams often hold pieces of ourselves that are unseen, unspoken, or still unfolding. By engaging creatively with our inner world, we begin to deepen self-awareness, uncover emotional insight, and build a stronger relationship with intuition, imagination, and personal meaning. This workshop is not about interpreting dreams “correctly,” but about creating space to listen, reflect, and explore what the subconscious may be asking us to notice.
Together, we explore how creativity can support emotional integration, healing, self-discovery, and personal transformation. Participants will be encouraged to express freely without perfectionism, allowing art to become a process of curiosity, reflection, and connection to the deeper self.
Fall Journey
October -November
-
To explore your mind we offer you a 30-Minute Meditation Group. Centered around the theme “Returning to What is Heavy,” this group gently invites participants to notice the emotional weight, stress, grief, expectations, or inner tension they may be carrying — without judgment or avoidance.
This will be a space for tending to you when life begins to feel heavy with obligation and rush in the Fall season. Grounding into safety and releasing into a process of self-trust and process. Inviting lightness and restoration for your mind. This can be a reset for you or the beginning of deeper consistent work.
Through breathwork, meditation, stillness, and guided reflection, participants are encouraged to soften resistance, reconnect with their bodies, and practice releasing what no longer needs to be held so tightly. This experience is not about forcing positivity or “fixing” yourself, but about learning how to sit with honesty, compassion, and greater emotional awareness.
Perfect for individuals seeking stress relief, emotional healing, mindfulness, nervous system support, grounding practices, self-compassion, and holistic wellness in Spokane, Washington.
-
To invite your body into a grounded space we offer a Fall Yoga class for you. This is a reflective wellness experience designed to support emotional release, grounding, and inner transition as the seasons begin to change.
Rooted in the slower rhythms of fall, this class combines gentle yoga, mindful movement, breathwork, and guided journaling to help participants reconnect with themselves and release what feels heavy, outdated, or no longer aligned.
Together, we explore the practice of letting go — of old narratives, pressure, perfectionism, burnout, grief, or past versions of self — while creating space for clarity, rest, and renewal. Through intentional movement and reflective writing, participants are invited to slow down, listen inward, and deepen their relationship with their body, emotions, and authentic inner voice.
-
To enter into your heart space we invite you to this small group cohort. We will be offering an experiential space designed to support individuals in understanding the layers of identity that shape their thoughts, behaviors, and relationships. This workshop helps participants gently distinguish between authentic self-expression, adapted survival roles, and internalized expectations learned from family, culture, and environment.
Through guided reflection, somatic awareness, and group inquiry, participants are invited to explore where they are living from truth and where they may be performing or over-adapting in order to feel safe, accepted, or understood. The focus is not on judgment or “fixing,” but on increasing clarity, compassion, and self-awareness.
By bringing awareness to these different layers of identity, participants begin the process of integration — reconnecting with the parts of themselves that feel most alive, aligned, and authentic. This work supports emotional clarity, nervous system awareness, self-trust, and the ability to move through life with greater integrity and inner coherence.
-
We invite your spirit to a creative holding space. This is a reflective workshop designed to explore the connection between dreams, the unconscious mind, and authentic self-expression. Through intuitive art-making, guided reflection, and creative processing, participants are invited to explore the imagery, emotions, symbols, and stories that emerge through dreaming — using art as a bridge between the unconscious and conscious self.
Dreams often hold pieces of ourselves that are unseen, unspoken, or still unfolding. By engaging creatively with our inner world, we begin to deepen self-awareness, uncover emotional insight, and build a stronger relationship with intuition, imagination, and personal meaning. This workshop is not about interpreting dreams “correctly,” but about creating space to listen, reflect, and explore what the subconscious may be asking us to notice.
Together, we explore how creativity can support emotional integration, healing, self-discovery, and personal transformation. Participants will be encouraged to express freely without perfectionism, allowing art to become a process of curiosity, reflection, and connection to the deeper self.
Upcoming Offerings
We understand that our inner rhythms move with the rhythms of the earth. As the seasons change, so do we — and each season asks something different of the mind, body, emotions, and spirit. Healing and growth are not linear; they require different kinds of support, rest, expression, and nourishment depending on where we are in the cycle. We give offerings that align with you in a whole bodied approach.
We invite you to sit with our offerings and evaluate your readiness, commitment and desire so when you step into the space you can fully immerse yourself. This encourages a sense of self-trust in process for attendees and safety for those attending alongside you.
You may attend as many events as you would like. We do encourage pacing as to not overwhelm your healing journey. This is part of creating time in-between to integrate the learning and embodiment practices.
-
Our Summer is the season of Joy, Relaxation, Creativity & Vitality. Join us for one or all of these events to fully explore and engage these parts of you. These events will happen July through August.
-
Our Fall is the season of Release, Uncovering and Rebuilding. Join us for one or all of these events to fully explore and engage these parts of you. These events will happen from October through November.
-
Our Winter is the season of Restoration, Receiving and Becoming. Join us for one or all of these events to fully explore and engage these parts of you. These events will happen January through March.
“We can only go as deep into our story as we are invited to feel. ”
Winter Journey
January-March
-
Stillness, Rest, and the Quiet Within is a gentle, guided meditation experience designed to support deep nervous system rest, emotional reset, and reconnection with inner stillness. This group offers a consistent pause in the week to step away from overstimulation, stress, and external demands, and return to the quiet, steady presence within.
Through accessible breathwork, body awareness, and guided stillness practices, participants are invited to soften tension, release mental noise, and cultivate a grounded sense of rest that is both restorative and regulating. The emphasis is not on achieving a “perfect” meditative state, but on allowing rest to be experienced as it is — simple, human, and available in each moment.To support your mind, we offer a brief space that supports stress relief, emotional balance through a quick 30 minute reset.
We invite you to deepen your capacity for self-regulation, presence, and inner spaciousness, learning to access rest not just as a practice, but as a relationship with themselves.
-
We invite you to tend to your body in this Winter Yoga + Journaling Class. This is a slow, nourishing seasonal practice designed to support deep rest, emotional integration, and gentle renewal during the winter months. Rooted in the quiet, inward energy of winter, this class invites participants to soften effort, release depletion, and reconnect with the wisdom of rest as an essential part of healing and growth.
Through restorative yoga, breath awareness, and reflective journaling, participants are guided into a state of grounded stillness where the nervous system can unwind and the body can be fully supported. This is a space for letting go of overextension and entering a more receptive relationship with self — one that honors pause, reflection, and inner listening.
Together, we explore what it means to truly receive: support, presence, rest, and self-compassion. Journaling prompts deepen integration, helping participants process the emotional weight of the year while making space for clarity, insight, and quiet renewal.
-
This small cohort is intended to support our heart space. This is a deeply reflective and embodied group experience that explores grief, lineage, and connection to place as pathways toward healing and belonging. This offering supports participants in processing grief through nature-based, somatic, and grounding practices that honor the body’s innate intelligence and its relationship with the living world.
Together, we explore land not as something separate from us, but as a relational presence that can hold, mirror, and support our emotional experiences. Participants are invited to reconnect with place as a source of grounding and stability, while gently tending to the layers of personal, collective, and ancestral grief that may live within the body.
This group also offers space to explore ancestral lineage as a source of meaning rather than perfection — engaging curiosity, compassion, and complexity rather than idealization or avoidance. Through reflection, embodiment, storytelling, and guided practices, participants begin to cultivate a felt sense of belonging that extends across time, ecology, and relationship.
This work supports emotional processing, nervous system regulation, identity integration, and a deeper sense of connection to self, ancestry, and the more-than-human world. Ideal for those seeking holistic healing, grief work, nature-based practices, ancestral exploration.
-
We offer your spirit a space of Quiet Return “I am becoming whole through all versions of me” is a clay-based expressive arts workshop centered on embodiment, grief, and integration. Through hands-on clay work, participants are invited to give form to the many versions of themselves that have shaped their life — past identities, protective adaptations, tender younger selves, and the parts still in transition.
This process-oriented experience is not about creating finished artwork, but about allowing the hands to become a bridge between memory, emotion, and presence. As participants work with clay, they are guided to acknowledge and grieve past versions of self with compassion, honoring the ways each one served survival, growth, or protection at different times.
Clay becomes a grounding medium for holding complexity — shaping, softening, breaking, and reforming — mirroring the human process of becoming whole. Through this tactile practice, participants are supported in releasing outdated identities while gently integrating what remains true and alive within them.
This workshop supports emotional processing, identity integration, grief work, nervous system regulation, and creative self-discovery.
About our offerings
-
Yoga
Yoga isn’t about the poses — it’s about creating space inside yourself.
Yoga is the quieting of the mind.Not everyone can afford a studio membership, and we believe rest and nervous system care should be accessible to all.
So we’re offering this class for free — as an act of service, care, and community.It’s slow, gentle, and welcoming to every body and every experience level.
No expectations. No judgment. Just a place to breathe, soften, and land back in yourself.Come as you are. You’re welcome here.
-
Breathework
Breathwork isn’t about control — it’s about connection.
Your breath is the bridge between your body and your mind.In a world that moves fast and asks for more, this practice invites you to slow down, listen inward, and remember what ease feels like.
This session is gentle, guided, and supportive — designed for every body and every experience level.
No expectations. No pressure. Just space to pause, feel, and come back to your natural rhythm.Come as you are. You’re welcome here.
-
Meditation
Meditation isn’t about emptying the mind — it’s about learning to be with what’s here.
It’s the practice of coming home to yourself, again and again.In the noise of daily life, stillness can feel out of reach.
That’s why we’re offering this class.
Because everyone deserves a place to rest their mind and reconnect with presence.This space is quiet, compassionate, and open to all.
No expectations. No judgment. Just an invitation to breathe, notice, and settle into being.Come as you are. You’re welcome here.